| Services |
Speaking engagements and presentations please inquire for details Group Sessions please inquire for details Wellness Coaching Packages Optimal Wellness Package - 6 months - $225 per month or $1200 paid in full in advance This is an opportunity to learn self care. Together we will take the time to learn the foods that work for best for you, to find techniques that will ease your stress and to find the best way for you to exercise. The results will renew your focus, energy and awareness of the big picture! ~Two 60 minute counseling sessions per month ~Email support between each session ~Materials such as books, cookbooks, CD’s, and handouts ~Food and self care samples Balanced Wellness Package - 3 months - $300 per month or $700.00 paid in full in advance With this package we touch on all aspects of primary food - relationships, spirituality, career and physical activity as well as food and the roles each play in your balanced life. We will then focus on one or two key issues that you feel are key to leading the life of your dreams! ~Two 60 minute counseling sessions per month ~Email support between each session ~Materials such as books, cookbooks, CD’s, and handouts ~Food samples Get Focused Wellness Package - 3 sessions - $160.00 per session or $400.00 paid in full in advance Sometimes we just need a jumping off point. Here is your opportunity to take a look at your life, set some goals and design an action plan! No better way to start a new year. ~Three 60 minute counseling sessions ~Email support between each session ~Supporting handout material During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. |
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