to nourish

Private Session Packages

Wellness Coaching Packages

Optimal Wellness Package - 6 months - $200 per month or $1000 paid in full

This is an opportunity to learn self care. Together we will take the time to learn the foods that work for best for you, to find techniques that will ease your stress and to find the best way for you to exercise.  The results will renew your focus, energy and awareness of the big picture!

• Two 60 minute counseling sessions per month

• Email support between each session

• Materials such as books, cookbooks, CDs, and handouts

• Food and self care samples

Complete Wellness Package - 3 months - $250 per month or $600.00 paid in full

With this package we touch on all aspects of primary food - relationships, spirituality, career and physical activity as well as food and the roles each play in your balanced life.  We will then focus on one or two key issues that you feel are key to leading the life of your dreams!

• Two 60 minute counseling sessions per month

• Email support between each session

• Materials such as books, cookbooks, CDs, and handouts

• Food samples

Group Sessions

Classes now forming. Please email for details.

MasterMind

Living Healthfully

The Great Food Experiment

Accountability Group

Speaking engagements and presentations

 please inquire for details



During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.